Lower Cholesterol Naturally

By Kathryn Soloff

Many people suffer from high cholesterol.

Heart disease has become the leading cause of death in the United States.
It has surpassed cancer as the leading cause of death.

High cholesterol is considered one of the risk factors for heart disease.
Interestingly enough, there are no symptoms associated with high cholesterol.

The best way to find out if you have high cholesterol is by having a blood test.
Finding out that your cholesterol is high may come as a shock because you may
otherwise feel perfectly fine.

Even though there are no outward signs associated with high cholesterol, it is
the one risk factor for heart disease that can most easily be modified.

Once you discover that you have high cholesterol there are some steps that you
can take to improve you situation considerably.

The first thing that you can do is to modify your diet. Some people have very
good results with this alone. For others it seems as if changing their diet is
simply not enough.

At this point, your doctor will very likely prescribe some medicine. Conventional
medicine is very successful in lowering your cholesterol in a relatively short period
of time.

The problem here is that there are harmful side effects associated with taking this
medication. There are healthful alternatives.

It is important to consider that having high cholesterol does not happen all by itself.
The food that we eat and our lack of exercise are not contributing factors, they are
the only factors. (Heredity does not count. We can change our
blood quality merely by changing our lifestyle.)

The next thing that we can do is to increase our activity by exercising. By adopting
a daily exercise routing we increase our energy requirements. This additional activity
will help to lower your cholesterol naturally.

For those who find that diet and exercise are not enough, there are Chinese herbs.

The traditional practice of Chinese medicine heavily relies upon herbs. Using Chinese
herbs produces remarkable results when it comes to lowering cholesterol.

Chinese herbs are all natural, extremely mild, very safe and effective.
Because these herbs are so mild, they do not produce any harmful side effects.

It is precisely for this reason that Chinese herbs will take months to work effectively.
Conventional medicine works relatively quick (about 2 months), but is harsh and jars
the system. Blood tests are often required every 6 months to make sure that there
is no liver damage.

You may not outwardly see the benefits from the herbs immediately, but they do not
jar or shock your system. As a matter of fact, they will actually improve your liver
function in about 2 months. This can be verified with a simple blood test.

If you are presently taking medication and/or are under a physician’s care, please
consult with your doctor first.

Keep in mind that there is a simple and safe alternative for treating your high
cholesterol.

Learn How To Lower Cholesterol Naturally

Kathryn Soloff is co-publisher of
http://www.cholest-pure.com/ where she provides additional advice, tips and hard to find information on Lower Cholesterol Naturally.

Article Source: http://EzineArticles.com/?expert=Kathryn_Soloff
http://EzineArticles.com/?Lower-Cholesterol-Naturally&id=1032463

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How To Lower Cholesterol Naturally

How To Lower Cholesterol Naturally
By Kathryn Soloff

High cholesterol is a health problem for a great many people.

Here are some ways to lower your cholesterol naturally.

1-Regulate Your Diet: Avoid or limit foods that contain high levels of cholesterol. Eat more whole grains, vegetables & fruit.

You want a diet that contains soluble fiber. This is found in whole grains and beans. Fruits and vegetables consist of
insoluble fiber. The soluble fiber in grains and beans binds with the cholesterol. It then removes it from your system.
On the other hand, the insoluble fiber found in vegetables and fruits adds bulk to your stools. This in turn will make
you more regular. Of course, this is equally important.

It is important to limit or avoid animal quality foods. Cholesterol is the most common in animal tissue, not plants.

2-Improve Your Lifestyle: Exercise can promote the metabolism of fats.

It is unbelievable how many ways that exercise benefits us. You often read about implementing exercise as an integral
part of any weight loss program. The truth is it is extremely helpful with a wide variety of health issues.

By exercising, you increase your energy requirements. This in turn will lower your cholesterol naturally.

3-Chinese Herbs: The practices of traditional Chinese medicine that incorporates the use of herbs produces outstanding results in the treatment
of lowing cholesterol.

The proper use of Chinese herbs produces a treatment that is all natural, mild, safe and effective.

Unlike conventional medicine, Chinese herbs that are used to lower cholesterol are extremely mild.
The good side to this is that they do not cause harmful side effects.

The down side is that they apparently takes months to work.

Notice that I said “apparently takes months to work”. The truth is that the herbs begin to work
immediately. But they do not jar or shock the system. The change is both gradual and steady.

Also, Chinese herbs will, unlike conventional medicine, improve liver function.

Improved liver function will be noticeable within a couple of months. This can be verified with
a blood test.

If you are presently taking medication and/or are under a physician’s care, please consult with
your doctor first.

Kathryn Soloff is the co-publisher of http://www.cholest-pure.com/
where she provides additional advice, tips and hard to find information on
How To Lower Cholesterol Naturally.

Article Source: http://EzineArticles.com/?expert=Kathryn_Soloff
http://EzineArticles.com/?How-To-Lower-Cholesterol-Naturally&id=1030537

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